3 Options Healthy Meal Menu for the Office
Are you bored with lunch menus at the same office? Time to bring your own lunch. In addition to being friendly on the wallet, the supplies you cook yourself are also healthier and are guaranteed clean. The three menus below can be your lunch ideas to take to the office.
Even though you are busy with a pile of work at the office, you still shouldn't miss your lunch time. Just like breakfast, lunch is also important for your health, you know. A healthy lunch will give you energy to spend the rest of the day so you don't have to eat anymore.
3 Options Healthy Menu for Office Use - Alodokter
Not Originally Satisfied, Lunchboxes Must also Be Nutritious
When preparing the supplies you will bring to the office, pay attention to the cleanliness of your cooking ingredients and utensils. In addition, you must also pay attention to the nutritional content in each food ingredient that you will process.
Two important nutrients in your lunch are protein and fiber. Why? Protein takes longer to digest. That way, you will feel full longer, even until work hours are over.
In addition, protein has many benefits for the body, including building muscle, increasing metabolism, and forming antibodies so that your body does not get sick easily. Protein also forms many important blood components, for example hemoglobin.
Then, why fiber? A lunch that is rich in fiber can also be a more durable source of energy for you. The reason is the same as protein, fiber can also make you full longer. In addition, consumption of fiber can also stabilize blood sugar levels and prevent constipation.
This Healthy Choice Menu Options are Easy to Make
If you have limited time in the morning, you can still make practical supplies and stay healthy. The following are lunch menu choices for the office that you can make:
Wheat bread with stuffing
Wheat bread is suitable for your healthy lunch because it contains lots of fiber, protein, B vitamins, antioxidants, and minerals. For stuffing, you can try avocado. This green fruit is low in sugar, rich in fiber, and various vitamins and minerals.
The combination of these two ingredients can not only make you full until the afternoon, but also can help you lose weight, you know. If possible, you can bake bread with olive oil and add bread stuffing with lettuce, tomatoes, tuna or cheese.
Fruit or vegetable salad
The lunch menu doesn't have to be heavy like fried rice or chicken soup which usually contains a lot of carbohydrates. Menus like this can actually make you sleepy after eating and end up lazy to continue the rest of the work that is still piling up.
You can make lunches like fruit salad or vegetables. Fruits and vegetables contain lots of water that can make you fuller while helping you meet your fluid needs. In addition, vitamins and antioxidants in fruits and vegetables are also good to ward off exposure to free radicals and reduce the risk of various diseases.
To make a vegetable salad, you can mix tomatoes, cucumbers, boiled broccoli, mushrooms, onions, and lettuce. You can also add olive oil, apple vinegar, salt and pepper to make a refreshing salad dressing.
As for fruit salads, you can mix fresh fruits such as apples, strawberries, mangoes, oranges, watermelons, and melons. To keep your fruit salad healthy, use low-fat yogurt as a dressing or dressing.
Spaghetti with a mixture of vegetables and meat
Not many people know that spaghetti can be a healthy food choice for you. "Western noodles" turned out to contain protein and fiber which is good for the digestive system. In addition, spaghetti is also low in fat and salt.
If you want spaghetti as your lunch, choose the type of spaghetti that comes from whole wheat because it is higher in fiber and healthy. You can add olive oil, salt, chili powder, boiled broccoli, beef or tuna to taste so that your lunch is still interesting to eat.
A busy job can indeed make you lazy to do anything at home. Far from making provisions, preparing breakfast and dinner sometimes do not have time. Finally, buying food outside is often an option.
Even so, by bringing lunch to the office, inevitably you will take the time to prepare it. Make no mistake, leaving time for activities like this can make you temporarily forget the burden of your mind. This is also important for your mental health, you know.
Also, make sure not to continue working at lunch, yes. However, you need to use your break time to socialize with coworkers and unwind.
If you want to find out more about a healthy food menu for your lunch at the office, you can consult a doctor. Especially if you are also trying to lose weight.