How to Forgive and Make Peace with Yourself

Mistakes in the past can make us feel haunted by guilt. These mistakes make us unable to forgive ourselves.

Gradually the inability to forgive yourself can make you feel frustrated, disappointed, sad, and angry. In fact, making peace with yourself is not as easy as turning the palm of the hand and requires time and process.

How do you make peace with yourself?
Learn from mistakes
Remind yourself that what you have done as much as you can and that every human being must have made a mistake. Realize that the mistakes made are one way you can learn and grow for the better.

Focus on your emotions
One of the first steps to making peace with yourself is to focus on your emotions. Do not reject these emotions, accept and acknowledge your feelings to be able to make peace with yourself.

Give yourself a pause
When mistakes are made constantly ringing, you can visualize the existence of a jar or a box in your mind and put all the thoughts and errors in the jar or box.

Later, make time alone to be able to understand and realize the mistakes that have been made.

Try giving advice to yourself
Usually, it's easier to provide input for others than for yourself. You can imagine if your best friend or closest person experiences the same mistakes as you.

Afterwards, imagine what would suggest to him to overcome the error. Apply the advice you give yourself.

If you have difficulty imagining it, you can ask a friend to act as you and you as the person who gives advice.

Say and admit your mistake
Sometimes, acknowledging mistakes in your heart is not enough to make you accept the mistakes that have been made. You can say and admit mistakes made.

Afterwards, say what you have learned through your mistakes, you will feel more relieved and more likely to make peace with yourself.

Be aware of your negative thought patterns
One way to realize negative thought patterns is by keeping a journal. You can note any negative thoughts that make it difficult for you to make peace with yourself.

You can also write down your strengths in a journal to increase your confidence when you make a mistake.

Stop your negative thought patterns
After realizing a negative mindset that makes it difficult for you to reconcile with yourself, the next step is to stop that negative thought pattern. You can write a rational response to the negative mindset.

Stopping negative thought patterns will be easier to do by writing the negative thought patterns on a piece of paper and then writing a positive rational response to negative thoughts that are owned.

You can also stop negative thought patterns by distracting yourself. For example, when you realize that you are starting to criticize yourself, then you can breathe or take a walk outside.

Look for ways to fix errors
Sometimes, there are still mistakes that can be corrected to make you able to make peace with yourself, in other words, finding a solution to be able to overcome the mistakes that have been made makes it easy for you to make peace with yourself.

For example, if you have hurt a loved one, then you can correct mistakes by apologizing and making up with them.

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When can I make peace with myself?
Everyone has a different time, but making peace with yourself is not a short thing to do. You must remind yourself that you do deserve to be forgiven.

When you have made peace with yourself, you will be able to remember the mistake without feeling angry or hurt. You will feel more relieved, comfortable, and excited after forgiving yourself.

If you have difficulty making peace with yourself, don't hesitate to visit a psychiatrist, psychologist, or counselor.