Face Look Swollen After Waking Up? Overcome with 4 Ways In

Swollen face when you wake up is a very common thing. The most frequent cause of this is the consumption of foods high in salt or alcohol the night before. However, swollen faces can also be caused by head position during sleep, hormonal changes, stress, dehydration, and allergies.

Face Look Swollen After Waking Up? Overcome with 4 of these ways - Alodokter

How to Overcome Swollen Faces When Waking Up
Some ways you can do to deal with swollen faces after waking up are:

1. Wash your face with cold water
Washing your face with cold water immediately after waking up can help reduce the swelling on your face. Basically, swelling is a pile of fluid that is carried by blood to the facial area during sleep. Well, cold water will reduce blood flow to the face so that the swelling does not continue.

2. Compress the face with cucumbers
Cucumbers contain antioxidants that are believed to be useful to help deflate the area around the swollen eyes. For maximum results, you can use cold cucumbers that have been placed in the refrigerator.

3. Compress the face with warm water
After cold water, you can also compress your face with warm water, you know. Compressing the face with warm water is useful to expedite the flow of fluid that has accumulated on the face. However, avoid the area around the eyes.

4. Drink water
Besides being useful for eliminating free radicals in the body, drinking water after waking up is also useful for treating swollen faces, you know. Water can balance the levels of salt and water in the body so that complaints of facial swelling after waking up will gradually disappear.

Come on, Prevent Swollen Face Coming Back
You can also prevent the face from swelling after waking up in the following ways:

Avoid consuming too much alcohol and foods that are high in salt or sodium, such as instant noodles or canned foods, at night.
Avoid using makeup before going to bed to prevent facial inflammation.
Avoid sleeping on your stomach
Sleep with your head propped up by a pillow to prevent fluid buildup on the face.
Swollen face after waking up is a normal thing and will gradually deflate by itself, really. So, no need to be upset when you see your face swollen in the morning.

Even so, you need to be vigilant if the swelling on your face feels unnatural, for example accompanied by itching, pain, redness, or even tightness. If it's like this, see your doctor immediately. It could be that the swollen face that you are experiencing is caused by a health disorder.